Winter in Everett brings a unique kind of beauty—misty mornings, evergreen-lined trails, and crisp air along the Lowell Riverfront Trail or the Mukilteo waterfront. But cold temperatures also mean stiffer muscles, tighter joints, and a higher risk of strains if you hit the trail without preparation. Whether you’re walking for fitness, mental health, or simply enjoying the PNW scenery, warming…
If you’re managing back pain or going through physical therapy, chiropractic adjustments, or massage at Everett Spine & Rehab, blueberries may be a powerful (and delicious) ally. Backed by credible research, these antioxidant-packed berries can reduce inflammation, support joint health, and help your body recover faster. 🔬 What the Science Actually Says 1. Joint Pain & Mobility Benefits In a double-blind,…
Hot summer days in Everett don’t mean you have to give up staying active—but it does mean you need to move smart. For those managing chronic back or neck pain, disc issues, or post-injury recovery, certain activities can support your spine, reduce pain, and help keep you cool. At our Everett clinic, we help patients of all ages protect their spinal…
As the crisp November air settles in the Pacific Northwest (PNW), it’s the perfect time to enjoy the region’s seasonal bounty. The PNW is known for its rich produce in autumn, from hearty root vegetables to sweet apples and squash. Not only are these five recipes packed with flavor, but they also offer numerous health benefits thanks to their nutrient-rich…
As the days grow shorter and the temperatures drop, many people find their sleep patterns disrupted. The shift to longer nights and cooler weather in the fall can affect your body’s internal clock, leading to restlessness or difficulty sleeping. The National Sleep Foundation reports that about 45% of Americans say poor or insufficient sleep affected their daily activities at least…
As summer winds down and the new school year approaches, parents and children alike are gearing up for the transition back to classrooms and routines. Â According to the Anxiety and Depression Association of America (ADAA), many parents experience significant anxiety related to the transition back to school. This anxiety can stem from concerns about their children’s adjustment, academic performance, and…
As the new year begins, many people aim for self-improvement by setting New Year’s resolutions, often focusing on health and wellness. Yet, the path from setting these ambitious goals to actually achieving them is filled with hurdles, unexpected turns, and moments of uncertainty. 2024 is nearly here but fear not! This article aims to be a helpful guide, providing practical…
While the seasonal transitions bring a spectrum of experiences, from the invigorating freshness of spring to the cozy hibernation of winter, they can also cast shadows on mental health. Seasonal Affective Disorder (SAD), a type of depression tied to specific times of the year, notably manifests during fall and winter when daylight dwindles. There is not a clear cause of…
If you’re over a certain age (or a very active youth), you may know the feeling of back pain. It comes on from lifting, bending, playing, or even sitting in one position just a little too much. This type of pain can be one of the most debilitating out there. Fun fact: even if you didn’t necessarily bring on an…
The new school year brings a lot of challenges. A new classroom, new teachers, new kids, and all new stresses. But there are things you can do as a parent to help keep your kid healthy. To keep your kids healthy, make sure that they eat nutritious foods. Encourage them to get lots of exercise. Plus, keep them up-to-date on…
