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	<title>physical therapists in 98204 | Everett Spine &amp; Rehab</title>
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		<title>Physical Therapy After Your Car Accident</title>
		<link>https://everettspinerehab.com/physical-therapy-after-your-car-accident/</link>
					<comments>https://everettspinerehab.com/physical-therapy-after-your-car-accident/#respond</comments>
		
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		<pubDate>Sat, 26 Feb 2022 06:48:08 +0000</pubDate>
				<category><![CDATA[Auto Injury]]></category>
		<category><![CDATA[Everett Chiropractor]]></category>
		<category><![CDATA[Everett Physical Therapy]]></category>
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		<category><![CDATA[Mill Creek chiropractor]]></category>
		<category><![CDATA[best physical therapist in Everett]]></category>
		<category><![CDATA[chiropractor in Everett]]></category>
		<category><![CDATA[Different Methods of Physical Therapy]]></category>
		<category><![CDATA[Everett chiropractic]]></category>
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					<description><![CDATA[<p>Many people who walk away from an automobile accident are not feeling any pain symptoms at the time. However, symptoms from this body trauma sometimes won’t be felt for days or even weeks after the accident. It is crucial for a casualty victim to be evaluated for physical therapy as soon as possible after a car accident because severe symptoms&#8230;</p>
The post <a href="https://everettspinerehab.com/physical-therapy-after-your-car-accident/">Physical Therapy After Your Car Accident</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Many people who walk away from an <a href="https://everettspinerehab.com/hidden-dangers-of-car-accident-injuries-why-you-shouldnt-ignore-pain/">automobile accident</a> are not feeling any pain symptoms at the time. However, symptoms from this body trauma sometimes won’t be felt for days or even weeks after the accident.</p>
<p>It is crucial for a casualty victim to be evaluated for physical therapy as soon as possible after a car accident because severe symptoms of body trauma can bring additional pain and mobility issues as time progresses.</p>
<h2><strong><a href="https://www.sciencedirect.com/science/article/pii/S2590198219300600">Symptoms </a>of possible injury to be aware of are:</strong></h2>
<ul>
<li>Neck, arm, upper back stiffness</li>
<li>Numbing in arms, neck, hands, and upper back</li>
<li>Nausea, headache, and dizziness</li>
<li>Hip, lower back, and knee pain</li>
<li>Foot, ankle, toe pain or numbness</li>
<li>Any ache or pain not previously felt before the accident</li>
</ul>
<p>Multiple<a href="https://pubs.rsna.org/doi/full/10.1148/rg.2019180063"> variations </a>of these symptoms can contribute to an automobile accident victim’s pain or mobility problems. A casualty victim receiving the appropriate care can limit future suffering.</p>
<p>It is important for the injured person to receive a one-on-one and head-to-toe analysis with a specialist to evaluate and prepare a custom treatment program. Each individual involved with any accident is unique and requires an exclusive path to healing.</p>
<h3>Different Methods of Physical Therapy</h3>
<p>Physical therapists or chiropractors may incorporate <a href="https://www.medicalnewstoday.com/articles/160645#becoming-a-physical-therapist">different methods </a>into a program to treat a car accident injury.</p>
<p>Manual therapy may be used by a therapist to adjust and mobilize joints. This type of therapy will decrease scar tissue, reduce inflammation, and allow the tissue surrounding the joints to heal as quickly as possible.</p>
<p>A therapist often uses specialized equipment to implement heat, cold, and electrotherapy to the affected area. This also reduces inflammation and allows more movement and less pressure to the affected area.</p>
<p>Other <a href="https://everettspinerehab.com/services/physical-therapy/">physical therapy</a> treatments may include acupuncture, ultrasound, aquatic therapy, and intramuscular stimulation. The purpose of these techniques is to help relieve muscle tightness and spasms to decrease recovery time.</p>
<p>The therapist may discuss and coach custom exercises to allow patient control and daily therapy. Exercising can reduce a patient’s joint pain, build muscle strength, and maintain flexibility of the spine.</p>
<figure id="attachment_1814" aria-describedby="caption-attachment-1814" style="width: 640px" class="wp-caption aligncenter"><img fetchpriority="high" decoding="async" class="wp-image-1814 size-full" src="https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy.jpg" alt="Everett physical therapy" width="640" height="426" srcset="https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2022/02/everett-physical-therapy-370x246.jpg 370w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1814" class="wp-caption-text">Physical therapy exercises</figcaption></figure>
<p>A therapist may also develop specialized or customized braces or slings appropriate to support the patient’s affected area. Sometimes the added support relieves the pressure and allows faster healing of the patient’s affected joint.</p>
<p><a href="https://everettspinerehab.com/services/car-accidents/">Automobile accident victims</a> need to be worry-free about <a href="https://journals.lww.com/md-journal/Fulltext/2017/03030/Interdisciplinary_rehabilitation_after_whiplash.16.aspx" target="_blank" rel="noopener">lasting symptoms and their future health</a>. Some insurance companies are limited in their coverage of an auto accident injury, so an accurate accounting of needs following an accident is imperative.</p>
<p>Getting at the root cause of a patient’s injury as quickly as possible is where a physical therapist’s expertise will be invaluable. Not only will a patient’s healing process of strengthening or stabilizing the affected area begin, but the therapist will be able to assist in efficiently managing any <a href="https://journals.lww.com/md-journal/Fulltext/2017/03030/Interdisciplinary_rehabilitation_after_whiplash.16.aspx" target="_blank" rel="noopener">future pain or dysfunction </a>resulting from the accident.</p>
<p>Please contact Everett Spine &amp; Rehab for your car accident rehabilitation: 425-347-8614.</p>The post <a href="https://everettspinerehab.com/physical-therapy-after-your-car-accident/">Physical Therapy After Your Car Accident</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>Help for Hip and Joint Pain</title>
		<link>https://everettspinerehab.com/everett-help-for-hip-and-joint-pain/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 21 Nov 2021 19:02:55 +0000</pubDate>
				<category><![CDATA[Everett Chiropractor]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[hip and joint pain]]></category>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=1750</guid>

					<description><![CDATA[<p>Hip and joint pain is difficult to ignore. The victims endure the pain with every movement until the road to healing is mapped out by a specialist. Many circumstances of hip and joint pain benefit from non-surgical treatment as the first option. Patient education and behavior modification has been successful in reducing pain and swelling without surgery. Programs and resources&#8230;</p>
The post <a href="https://everettspinerehab.com/everett-help-for-hip-and-joint-pain/">Help for Hip and Joint Pain</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Hip and <a href="https://www.youtube.com/watch?v=OZHteBswaKc">joint pain</a> is difficult to ignore. The victims endure the pain with every movement until the road to healing is mapped out by a specialist. Many circumstances of hip and joint pain benefit from <a href="http://www.hss.edu/hip-pain-center-treatments.asp" target="_blank" rel="noopener">non-surgical treatment</a> as the first option. Patient education and behavior modification has been successful in reducing pain and swelling without surgery.</p>


<div class="wp-block-image size-full wp-image-1751">
<figure class="aligncenter"><img decoding="async" width="640" height="427" src="https://everettspinerehab.com/wp-content/uploads/2021/11/medication-joint-pain.jpg" alt="injury hand" class="wp-image-1751" srcset="https://everettspinerehab.com/wp-content/uploads/2021/11/medication-joint-pain.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2021/11/medication-joint-pain-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2021/11/medication-joint-pain-370x247.jpg 370w" sizes="(max-width: 640px) 100vw, 640px" /><figcaption class="wp-element-caption">Joint pain? Are you looking for medication-free solutions?</figcaption></figure>
</div>


<p>Programs and resources available for pain management are varied depending on the root cause of the pain. Carefully considering which route to take may lead to help from either a chiropractor or a physical therapist.</p>



<p><a href="https://everettspinerehab.com/services/physical-therapy/">A physical therapist</a> may recommend a routine of exercises. A Chiropractor may suggest <a href="https://everettspinerehab.com/what-is-a-back-adjustment-and-why-do-i-need-one/">spinal adjustments</a>.</p>



<p>Deciding what resource to seek out or what strategy to take is an individual preference. Other deciding factors may be the stage of the injury or the pain level.</p>



<p>In the United States, research <a href="https://www.health.harvard.edu/blog/should-you-see-a-chiropractor-for-low-back-pain-2019073017412" target="_blank" rel="noopener">estimates</a>&nbsp;that <a href="https://everettspinerehab.com/6-ways-to-ease-your-back-pain/">back pain</a> costs up to $200 billion a year. Patients seldom address the causes of the pain, and the discomfort is often just masked with medications.</p>



<p><a href="https://www.who.int/medicines/areas/priority_medicines/Ch6_24LBP.pdf" target="_blank" rel="noopener">Chiropractic care</a> and physical therapy are alternative treatments for pain medications and muscle relaxants. Both options are worth exploring before deciding on the last resort of surgery.</p>



<p>Both Chiropractors and <a href="https://everettspinerehab.com/top-physical-therapists-in-everett/" title="Top Physical Therapists in Everett">Physical Therapists</a> analyze their patient’s overall health issues and how the spine, joint health, and posture affect the pain levels felt by the patient.</p>



<p>Physical Therapists tend to be affiliated with a medical practice or hospital. Chiropractors are generally independent and operate an individual office.</p>



<p>A Physical Therapist’s treatments usually focus on joint therapy and function using targeted exercises to adjust the movement.</p>



<p><a href="http://www.nycc.edu/learn/chiropractic-vs-physical-therapy-whats-the-difference" target="_blank" rel="noopener">Chiropractors</a> are usually focused on the whole person and use a hands-on approach to align the spine. The Chiropractor designs a healing plan for their patients considering a patient’s diet, exercise, and stress management.</p>



<p>Both Chiropractors and Physical Therapists work with analysis equipment like ultrasound, laser therapy, and electrical muscle stimulation.</p>



<h3 class="wp-block-heading">When to Get Help for Joint Pain</h3>



<p><a href="http://www.mayoclinic.org/symptoms/back-pain/basics/when-to-see-doctor" target="_blank" rel="noopener">Emergency care</a> is necessary if the injury results from an <a href="https://everettspinerehab.com/should-i-get-chiropractic-care-or-physical-therapy-for-a-car-accident-injury/">automobile accident</a>, fall, or <a href="https://everettspinerehab.com/fall-sports-and-chiropractic-care-why-would-you-need-it/">sports activity</a>.</p>



<p>Chiropractors and <a href="https://everettspinerehab.com/top-physical-therapists-in-everett/">Physical Therapists</a> may be able to bring relief to the chronic hip or joint pain. If the pain causes weakness, numbness in one or both legs or arms, and is bothersome at night while lying down or movement during the day.</p>



<p>Enduring pain is not an option for patients. Seeking help from Chiropractic and Physical Therapy sources outside of medication management or surgery may be an alternative worth exploring. <strong>At Everett Spine &amp; Rehab, we offer non-invasive and drug-free treatment options for patients.</strong> Please reach out to us to learn more or to <a href="https://everettspinerehab.com/contact/">book your appointment</a>: 425-347-8614.</p>


<div class="wp-block-image">
<figure class="aligncenter"><img decoding="async" width="1280" height="681" src="https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor.jpg" alt="Everett chiropractor" class="wp-image-1428" srcset="https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor.jpg 1280w, https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor-300x160.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor-1024x545.jpg 1024w, https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor-768x409.jpg 768w, https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor-370x197.jpg 370w, https://everettspinerehab.com/wp-content/uploads/2020/09/when-to-see-chiropractor-760x404.jpg 760w" sizes="(max-width: 1280px) 100vw, 1280px" /></figure>
</div>The post <a href="https://everettspinerehab.com/everett-help-for-hip-and-joint-pain/">Help for Hip and Joint Pain</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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		<title>PSOAS Muscle Relief</title>
		<link>https://everettspinerehab.com/psoas-muscle-relief/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 02 Sep 2020 06:54:37 +0000</pubDate>
				<category><![CDATA[Everett Chiropractor]]></category>
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		<category><![CDATA[psoas]]></category>
		<category><![CDATA[psoas muscle]]></category>
		<category><![CDATA[Psoas syndrome]]></category>
		<guid isPermaLink="false">https://everettspinerehab.com/?p=1420</guid>

					<description><![CDATA[<p>What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg--the gluteus maximus, piriformis and you guessed it--the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping&#8230;</p>
The post <a href="https://everettspinerehab.com/psoas-muscle-relief/">PSOAS Muscle Relief</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
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	<p>What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg--the gluteus maximus, piriformis and you guessed it--the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping you walk (Source: <a href="https://www.spine-health.com/blog/essential-role-psoas-muscle">spine-health.com</a>). If you've ever heard of the term, "core muscle," this is what the PSOAS is! Consider it an important hip muscle and part of the hip flexors group.</p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/cHWjpQ06-cE" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p>What is a "Tight PSOAS"?</p>
<p>Muscle "tightness" might feel like you have trouble moving normally or you might feel pain, too. Symptoms of a tight psoas include: restriction in your hip socket; chronic back pain and tension in your lower back, hips, groin or pelvis. Aside from the obvious negative symptoms like pain, having a tight psoas might lead to poor posture, restricted breathing, scoliosis, difficulty standing straight and lower spine stress fracture (source: <a href="https://www.stack.com/a/psoas-muscle">https://www.stack.com/a/psoas-muscle</a>).</p>
<p>&nbsp;</p>
<p>What can cause a tight psoas? Sitting for extending periods of time can cause your muscles to become tight. That's why it's important to periodically get up, move and stretch. Overuse or injury can also contribute to a tight or shortened muscle.  Check out these <a href="https://www.berkeleywellness.com/fitness/injury-prevention/article/get-know-your-psoas-muscles">psoas and hip flexor stretches and exercises from Berkeley Wellness</a>.</p>
<p>&nbsp;</p>
<p>If you think you are having pain issues due to your hip muscles or psoas, please contact us. Everett Spine and Rehab's <a href="https://everettspinerehab.com/services/massage-therapy/">massage</a> therapists can both do PSOAS muscle relief techniques.</p>
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</div>The post <a href="https://everettspinerehab.com/psoas-muscle-relief/">PSOAS Muscle Relief</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
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