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	<title>slip and fall | Everett Spine &amp; Rehab</title>
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		<title>What to Look Out for After a Workplace Injury</title>
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		<pubDate>Wed, 27 Dec 2023 23:24:35 +0000</pubDate>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=2329</guid>

					<description><![CDATA[<p>In the fast-paced rhythm of modern workplaces, injuries unfortunately remain a common occurrence, impacting employees across various industries. From minor accidents to more severe incidents, these workplace injuries can disrupt productivity and affect individuals physically, emotionally, and financially. In this article, we'll delve into post-injury awareness, shedding light on the crucial signs, symptoms, and precautions to consider after experiencing a&#8230;</p>
The post <a href="https://everettspinerehab.com/what-to-look-out-for-after-a-workplace-injury/">What to Look Out for After a Workplace Injury</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
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	<p>In the fast-paced rhythm of modern workplaces, injuries unfortunately remain a common occurrence, impacting employees across various industries. From minor accidents to more severe incidents, these workplace injuries can disrupt productivity and affect individuals physically, emotionally, and financially. In this article, we'll delve into post-injury awareness, shedding light on the crucial signs, symptoms, and precautions to consider after experiencing a workplace injury. Understanding what to look out for post-injury is essential for both immediate care and long-term well-being, fostering a safer and healthier work environment for all.</p>
<h3>After getting injured at work, staying alert to specific symptoms can really help spot and tackle possible issues early on.</h3>
<p>Did you slip and fall at work? Did something hit you? Musculoskeletal injuries, such as strains or sprains, often present with swelling, bruising, restricted movement, and persistent pain. Seeking medical assistance is essential to determine the severity of the injury, as certain sprains or strains might necessitate imaging tests like X-rays or MRIs to rule out fractures or tears. Failing to diagnose or treat these injuries properly could result in chronic pain, decreased range of motion, or long-term disability.</p>
<p><a href="https://www.cdc.gov/traumaticbraininjury/military/index.html" target="_blank" rel="noopener">Traumatic brain injuries (TBIs)</a> or concussions commonly occur at the workplace due to falls, collisions, or impacts to the head during tasks or accidents manifest through symptoms like headaches, dizziness, confusion, nausea, and sensitivity to light or sound. Seeking immediate medical attention for a concussion is critical to assess the severity of the injury and ensure proper management. Undiagnosed or untreated concussions can lead to long-term cognitive impairments or persistent symptoms known as post-concussion syndrome.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2351" src="https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive.jpg" alt="repetitive hand motion injury" width="640" height="427" srcset="https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive-370x247.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<p><a href="https://www.nhs.uk/conditions/repetitive-strain-injury-rsi/" target="_blank" rel="noopener">Repetitive strain injuries (RSIs)</a>, prevalent in desk-based or repetitive motion jobs, often exhibit symptoms like tingling, numbness, weakness, stiffness or discomfort in the affected areas, such as the hands, wrists, fingers, forearms, elbows and arms. Consulting a healthcare professional is vital to prevent the progression of these injuries into chronic conditions like carpal tunnel syndrome. Physical therapy or ergonomic adjustments may be prescribed to manage symptoms, prevent worsening, and facilitate a quicker return to work.</p>
<p>Burns or cuts sustained at work can sometimes lead to infections. Signs of infection include increased redness, warmth, swelling, or discharge from the wound. Seeking medical attention promptly is crucial to prevent complications like sepsis or deeper tissue infections. In certain cases, doctors might recommend specialized wound care, antibiotics, or surgical intervention to avoid further complications.</p>
<p>A timely medical evaluation and treatment post-injury are imperative to prevent potential long-term consequences. Doctors can provide an accurate diagnosis, create a tailored treatment plan, and recommend necessary rehabilitative services like physical therapy or <a href="https://everettspinerehab.com/top-reasons-to-visit-a-chiropractor/">chiropractic care</a>. These therapies aid in restoring functionality, reducing pain, and preventing recurrent injuries, facilitating a more effective and complete recovery to help individuals return to work safely and efficiently. Ignoring symptoms or delaying medical attention could exacerbate injuries, prolong recovery time, and lead to chronic issues that may impact an individual's ability to perform their job effectively.</p>
<h3>Chiropractic Care and Physical Therapy in Snohomish County</h3>
<p>At our Everett Spine &amp; Rehab, we're committed to aiding in your <a href="https://everettspinerehab.com/services/work-injuries/">post-workplace injury recovery</a> journey. After our comprehensive evaluation, we will create a plan that may include a combination of physical therapy, specialized chiropractic care, and targeted massage therapy, depending on your needs. Our team is dedicated to restoring your well-being, enhancing mobility, and facilitating a swift return to work, providing personalized care every step of the way.</p>
<p>Sources:<br />
cdc.gov<br />
Nhs.uk<br />
openai.com</p>
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</div>The post <a href="https://everettspinerehab.com/what-to-look-out-for-after-a-workplace-injury/">What to Look Out for After a Workplace Injury</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
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		<title>Fall Injuries in the Winter: How Can You Prevent Them?</title>
		<link>https://everettspinerehab.com/fall-injuries-in-the-winter-how-can-you-prevent-them/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 18:57:06 +0000</pubDate>
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		<guid isPermaLink="false">https://everettspinerehab.com/?p=1997</guid>

					<description><![CDATA[<p>Every year, 3 million older adults go to the emergency room for fall injuries, and about 800,000 of them are hospitalized. Falls aren’t just dangerous for older adults, though. Falls are the leading cause of traumatic brain injuries (TBI). No matter your age, you should know your risk of falling and how you can prevent it. Snow and ice make&#8230;</p>
The post <a href="https://everettspinerehab.com/fall-injuries-in-the-winter-how-can-you-prevent-them/">Fall Injuries in the Winter: How Can You Prevent Them?</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Every year, <a href="https://www.cdc.gov/falls/facts.html">3 million older adults</a> go to the emergency room for fall injuries, and about 800,000 of them are hospitalized. Falls aren’t just dangerous for older adults, though. Falls are the leading cause of traumatic brain injuries (TBI).</p>
<p>No matter your age, you should know your risk of falling and how you can prevent it. Snow and ice make winter a treacherous time, but if you’re careful, you can prevent falling and incurring an injury.</p>
<h3>Why Do People Fall in Winter?</h3>
<p>There are many reasons people fall, both young and old. Just because you’re young doesn’t mean you&#8217;re immune to falling <a href="https://everettspinerehab.com/winter-safety-tips-to-help-avoid-injury/">accidents over winter</a>. Most people aren’t careful enough and experience accidents that are easily preventable.</p>
<p>Here are some of the most common reasons people fall during winter:</p>
<ul>
<li>Not wearing proper shoes</li>
<li>Tense muscles</li>
<li>Veering off cleared pathways</li>
<li>Not keeping pathways/driveways clear</li>
<li>Rushing</li>
<li>Not being aware of snow/ice</li>
<li>Muscle weakness because of inactivity</li>
<li>Medications that cause issues with balance</li>
<li>Vision trouble</li>
</ul>
<p><figure id="attachment_1998" aria-describedby="caption-attachment-1998" style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-1998 size-full" src="https://everettspinerehab.com/wp-content/uploads/2022/10/snow-shovel-safety-everett.jpg" alt="winter injuries" width="640" height="427" srcset="https://everettspinerehab.com/wp-content/uploads/2022/10/snow-shovel-safety-everett.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2022/10/snow-shovel-safety-everett-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2022/10/snow-shovel-safety-everett-370x247.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1998" class="wp-caption-text">Be careful when shoveling snow</figcaption></figure></p>
<h3>How to Prevent Falls</h3>
<p>You can <a href="https://americanbonehealth.org/fall-prevention/tips-to-prevent-falls-during-winter-months/" target="_blank" rel="noopener">take steps to prevent falls</a> and <a href="https://everettspinerehab.com/be-careful-this-season-avoid-these-common-winter-injuries/">injury this winter</a>.</p>
<p>Foremost, slow down and allow for extra time. Many people fall over winter because they try to move too fast. With snow and ice, you can’t move at the same speed as you do during summer.</p>
<p>Make sure you’re wearing the proper gear. Shoes with good traction are essential, especially in icy weather. Warm clothing is just as important as cold weather can make your muscles tense. Tense muscles lessen your balance and make you more likely to fall.</p>
<p>Always be aware of your surroundings and know when there is snow or ice. Even if you can’t see ice, there may be black ice present. When getting out of your car, keep both feet on the ground, and hold on to the side of your car before standing. When walking, keep your eyes on the ground in front of you, especially in dark areas.</p>
<p>Be sure to keep pathways, sidewalks, and driveways clear. Many accidents happen because people don’t take the time to shovel, plow, or salt the areas outside their homes. When in public places, stick to clear pathways and don’t take shortcuts.</p>
<h3>For Disabled &amp; Older Adults</h3>
<p>For older adults, falls are the primary cause of fatal and non-fatal injury.</p>
<p><a href="https://helenair.com/news/local/public-health-preventing-falls-as-we-head-into-fall-and-winter/article_68d5b398-339a-5d8c-adc8-287750bf3a99.html" target="_blank" rel="noopener">Stay active and healthy over winter</a>, especially if you’re older. It’s all too tempting to stay inside and curl up in front of the fireplace over winter. But you still need to exercise and maintain your muscles. Weakened muscles increase falls, especially in older adults. Check out our article on <a href="https://everettspinerehab.com/winter-wellness-keeping-up-healthy-habits-this-season/">Winter Wellness and Healthy Habits for the Season</a>.</p>
<p>Discuss your medications with your doctor. Some medications affect your balance and may leave you more susceptible to falls. Your doctor may adjust your medications over winter or discuss how to mitigate the risks. They may suggest that you use a walking stick or cane over winter to support your balance.</p>
<p>Have your vision checked. Falls are more likely if you have trouble seeing snow and ice.</p>
<p><figure id="attachment_1999" aria-describedby="caption-attachment-1999" style="width: 640px" class="wp-caption aligncenter"><img loading="lazy" decoding="async" class="wp-image-1999 size-full" src="https://everettspinerehab.com/wp-content/uploads/2022/10/visioncheck-elder.jpg" alt="get your eyes examined" width="640" height="427" srcset="https://everettspinerehab.com/wp-content/uploads/2022/10/visioncheck-elder.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2022/10/visioncheck-elder-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2022/10/visioncheck-elder-370x247.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /><figcaption id="caption-attachment-1999" class="wp-caption-text">Get your vision routinely examined</figcaption></figure></p>
<p>&nbsp;</p>
<p><a href="https://www.canr.msu.edu/news/be_careful_of_falling_this_winter" target="_blank" rel="noopener">Ask for help</a> in keeping your home safe and clear of snow and ice. Many older adults fall by trying to keep their sidewalks clear themselves.</p>
<p>When you walk outside, keep your phone on you, and walk with a partner if possible. If you suffer a fall, it’s important that someone can find you as soon as possible.</p>
<h4>Conclusion</h4>
<p>The CDC says that millions of people 65 and older fall every year, and winter makes falls more common. Regardless of your age, snow and ice can cause falls, which leads to injuries like broken bones.</p>
<p>To prevent a fall this winter, slow down and be aware of your surroundings. With a little caution, you can stay safe.</p>
<h2><strong>Physical Therapy After a Fall Injury in Everett</strong></h2>
<p>However, if you do fall, go to your doctor to get treated. They may also refer you to a physical therapist like those at Everett Spine and Rehab. <a href="https://everettspinerehab.com/5-reasons-you-would-need-to-seek-physical-therapy/">Physical therapy</a> can help with injuries like those sustained from falling and aims to help you get back to normal!</p>The post <a href="https://everettspinerehab.com/fall-injuries-in-the-winter-how-can-you-prevent-them/">Fall Injuries in the Winter: How Can You Prevent Them?</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
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