Psoas syndrome | Everett Spine & Rehab https://everettspinerehab.com Workplace, Auto Injuries Rehabilitation Fri, 03 Jan 2025 23:35:01 +0000 en hourly 1 https://everettspinerehab.com/wp-content/uploads/2020/04/esr.ico Psoas syndrome | Everett Spine & Rehab https://everettspinerehab.com 32 32 What is Psoas Syndrome and How Can Physical Therapy Help? https://everettspinerehab.com/what-is-psoas-syndrome-and-how-can-physical-therapy-help/ https://everettspinerehab.com/what-is-psoas-syndrome-and-how-can-physical-therapy-help/#respond Thu, 23 Jun 2022 02:57:18 +0000 https://everettspinerehab.com/?p=1884 Psoas syndrome is a rare and often misdiagnosed condition that presents itself as chronic lower back pain. This condition occurs when the psoas muscle becomes injured and anyone can get it, but runners and athletes are more likely to get injured. The psoas muscles are up to 16 inches long and extend from each side of your spine to connect…

The post What is Psoas Syndrome and How Can Physical Therapy Help? first appeared on Everett Spine & Rehab.]]> Psoas syndrome is a rare and often misdiagnosed condition that presents itself as chronic lower back pain. This condition occurs when the psoas muscle becomes injured and anyone can get it, but runners and athletes are more likely to get injured. The psoas muscles are up to 16 inches long and extend from each side of your spine to connect to your upper thigh bone. You use these muscles every day for common activities like standing, running, walking, jumping, etc.

Psoas syndrome is a condition characterized by the irritation or inflammation of the psoas muscle, a deep muscle located in the lower back and connecting to the hips. It can lead to lower back pain, hip discomfort, and limited mobility. This syndrome often results from prolonged sitting, poor posture, or overuse of the muscle, and is typically managed through rest, stretching, and physical therapy.

Psoas Syndrome Symptoms

Psoas syndrome symptoms can include:

  • Chronic lower back pain
  • Pain when sitting or getting up
  • Restricted hip socket
  • Lower back tension
  • Difficulty standing in an upright position
  • Pelvic pain

You might feel muscle tightness that can make moving difficult and painful. Aside from the pain, a tight psoas can result in poor posture, scoliosis, restricted breathing, lower spine stress fracture, and difficulty standing upright. Muscle “tightness” may feel like you have trouble moving normally or you might feel pain as well. Certain factors can result in tight psoas, including sitting and being sedentary for long periods. If you have to sit while working for hours you should get up from time to time so you can stretch and move around.

low back pain
PSOAS syndrome can cause one to have low back pain

How is Psoas Syndrome Treated With Physical Therapy?

Your physical therapist will be able to assign exercises like stretching and lower-impact dynamic exercises. In the meantime, you should try not to sit for lengthy periods of time and always have back support; it’s recommended that you move around at least once an hour. If you are a runner or power walker, you should alternate workouts so you don’t strain your muscle. The main takeaway is to destress and relax by getting a massage, enjoying a hot soak, and support your back when needed.

Physical therapy exercises are designed to strengthen and stretch the psoas muscle and allow your body to heal. It’s important that you get the help of a professional who can guide you through these exercises, otherwise, you may hurt yourself and increase your injury. Your physical therapist may include ultrasound, manipulative treatment, and possibly even muscle injections.

Get the Pain Relief You Need in Everett, Wa

People with psoas syndrome can benefit from gentle exercises and stretching to provide pain relief, strengthen their hip muscles, and increase mobility. Your physical therapist can give you several exercises to incorporate into your daily routine. If you think you have psoas issues, contact a physical therapist to get some muscle relief techniques. For those in Everett, please reach out to us today: 425-347-8614.

 

Sources:

openai.com

The post What is Psoas Syndrome and How Can Physical Therapy Help? first appeared on Everett Spine & Rehab.]]> https://everettspinerehab.com/what-is-psoas-syndrome-and-how-can-physical-therapy-help/feed/ 0 PSOAS Muscle Relief https://everettspinerehab.com/psoas-muscle-relief/ https://everettspinerehab.com/psoas-muscle-relief/#respond Wed, 02 Sep 2020 06:54:37 +0000 https://everettspinerehab.com/?p=1420 What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg--the gluteus maximus, piriformis and you guessed it--the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping…

The post PSOAS Muscle Relief first appeared on Everett Spine & Rehab.]]>

What is the PSOAS muscle? There are actually two PSOAS muscles, the major and the minor. There are 3 significant muscles that connect your spine to your leg--the gluteus maximus, piriformis and you guessed it--the psoas muscles. What does the PSOAS do exactly? You can thank these muscles for allowing you to stand and walk upright as well as helping you walk (Source: spine-health.com). If you've ever heard of the term, "core muscle," this is what the PSOAS is! Consider it an important hip muscle and part of the hip flexors group.

What is a "Tight PSOAS"?

Muscle "tightness" might feel like you have trouble moving normally or you might feel pain, too. Symptoms of a tight psoas include: restriction in your hip socket; chronic back pain and tension in your lower back, hips, groin or pelvis. Aside from the obvious negative symptoms like pain, having a tight psoas might lead to poor posture, restricted breathing, scoliosis, difficulty standing straight and lower spine stress fracture (source: https://www.stack.com/a/psoas-muscle).

 

What can cause a tight psoas? Sitting for extending periods of time can cause your muscles to become tight. That's why it's important to periodically get up, move and stretch. Overuse or injury can also contribute to a tight or shortened muscle.  Check out these psoas and hip flexor stretches and exercises from Berkeley Wellness.

 

If you think you are having pain issues due to your hip muscles or psoas, please contact us. Everett Spine and Rehab's massage therapists can both do PSOAS muscle relief techniques.

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