<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>hand injury | Everett Spine &amp; Rehab</title>
	<atom:link href="https://everettspinerehab.com/tag/hand-injury/feed/" rel="self" type="application/rss+xml" />
	<link>https://everettspinerehab.com</link>
	<description>Workplace, Auto Injuries Rehabilitation </description>
	<lastBuildDate>Mon, 06 Apr 2026 06:50:27 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://everettspinerehab.com/wp-content/uploads/2020/04/esr.ico</url>
	<title>hand injury | Everett Spine &amp; Rehab</title>
	<link>https://everettspinerehab.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>What to Look Out for After a Workplace Injury</title>
		<link>https://everettspinerehab.com/what-to-look-out-for-after-a-workplace-injury/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Wed, 27 Dec 2023 23:24:35 +0000</pubDate>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Everett Chiropractor]]></category>
		<category><![CDATA[Everett Massage Therapy]]></category>
		<category><![CDATA[Everett Physical Therapy]]></category>
		<category><![CDATA[Wokers Comp Injury]]></category>
		<category><![CDATA[Work injury]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[best massage therapists in Everett]]></category>
		<category><![CDATA[Concussion]]></category>
		<category><![CDATA[Everett chiropractor]]></category>
		<category><![CDATA[Everett massage therapy]]></category>
		<category><![CDATA[Everett physical therapy]]></category>
		<category><![CDATA[everett wa]]></category>
		<category><![CDATA[hand injury]]></category>
		<category><![CDATA[lynnwood massage]]></category>
		<category><![CDATA[Lynnwood massage therapist]]></category>
		<category><![CDATA[Lynnwood physical therapy]]></category>
		<category><![CDATA[Lynnwood PT]]></category>
		<category><![CDATA[Marysville massage]]></category>
		<category><![CDATA[Marysville Massage Therapy]]></category>
		<category><![CDATA[Marysville PT]]></category>
		<category><![CDATA[Massage Therapist in Marysville]]></category>
		<category><![CDATA[mill creek massage]]></category>
		<category><![CDATA[Mill Creek physical therapy]]></category>
		<category><![CDATA[slip and fall]]></category>
		<category><![CDATA[TBI]]></category>
		<category><![CDATA[work accident]]></category>
		<category><![CDATA[work injury]]></category>
		<guid isPermaLink="false">https://everettspinerehab.com/?p=2329</guid>

					<description><![CDATA[<p>In the fast-paced rhythm of modern workplaces, injuries unfortunately remain a common occurrence, impacting employees across various industries. From minor accidents to more severe incidents, these workplace injuries can disrupt productivity and affect individuals physically, emotionally, and financially. In this article, we'll delve into post-injury awareness, shedding light on the crucial signs, symptoms, and precautions to consider after experiencing a&#8230;</p>
The post <a href="https://everettspinerehab.com/what-to-look-out-for-after-a-workplace-injury/">What to Look Out for After a Workplace Injury</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<div class="fl-builder-content fl-builder-content-2329 fl-builder-content-primary" data-post-id="2329"><div class="fl-row fl-row-fixed-width fl-row-bg-none fl-node-4d8j016smcno fl-row-default-height fl-row-align-center" data-node="4d8j016smcno">
	<div class="fl-row-content-wrap">
						<div class="fl-row-content fl-row-fixed-width fl-node-content">
		
<div class="fl-col-group fl-node-ul184sfixwc3" data-node="ul184sfixwc3">
			<div class="fl-col fl-node-kxac94y5nip1 fl-col-bg-color" data-node="kxac94y5nip1">
	<div class="fl-col-content fl-node-content"><div class="fl-module fl-module-rich-text fl-node-3hfv9w0up5zm" data-node="3hfv9w0up5zm">
	<div class="fl-module-content fl-node-content">
		<div class="fl-rich-text">
	<p>In the fast-paced rhythm of modern workplaces, injuries unfortunately remain a common occurrence, impacting employees across various industries. From minor accidents to more severe incidents, these workplace injuries can disrupt productivity and affect individuals physically, emotionally, and financially. In this article, we'll delve into post-injury awareness, shedding light on the crucial signs, symptoms, and precautions to consider after experiencing a workplace injury. Understanding what to look out for post-injury is essential for both immediate care and long-term well-being, fostering a safer and healthier work environment for all.</p>
<h3>After getting injured at work, staying alert to specific symptoms can really help spot and tackle possible issues early on.</h3>
<p>Did you slip and fall at work? Did something hit you? Musculoskeletal injuries, such as strains or sprains, often present with swelling, bruising, restricted movement, and persistent pain. Seeking medical assistance is essential to determine the severity of the injury, as certain sprains or strains might necessitate imaging tests like X-rays or MRIs to rule out fractures or tears. Failing to diagnose or treat these injuries properly could result in chronic pain, decreased range of motion, or long-term disability.</p>
<p><a href="https://www.cdc.gov/traumaticbraininjury/military/index.html" target="_blank" rel="noopener">Traumatic brain injuries (TBIs)</a> or concussions commonly occur at the workplace due to falls, collisions, or impacts to the head during tasks or accidents manifest through symptoms like headaches, dizziness, confusion, nausea, and sensitivity to light or sound. Seeking immediate medical attention for a concussion is critical to assess the severity of the injury and ensure proper management. Undiagnosed or untreated concussions can lead to long-term cognitive impairments or persistent symptoms known as post-concussion syndrome.</p>
<p>&nbsp;</p>
<p><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2351" src="https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive.jpg" alt="repetitive hand motion injury" width="640" height="427" srcset="https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2023/12/hand-injury-repetitive-370x247.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /></p>
<p><a href="https://www.nhs.uk/conditions/repetitive-strain-injury-rsi/" target="_blank" rel="noopener">Repetitive strain injuries (RSIs)</a>, prevalent in desk-based or repetitive motion jobs, often exhibit symptoms like tingling, numbness, weakness, stiffness or discomfort in the affected areas, such as the hands, wrists, fingers, forearms, elbows and arms. Consulting a healthcare professional is vital to prevent the progression of these injuries into chronic conditions like carpal tunnel syndrome. Physical therapy or ergonomic adjustments may be prescribed to manage symptoms, prevent worsening, and facilitate a quicker return to work.</p>
<p>Burns or cuts sustained at work can sometimes lead to infections. Signs of infection include increased redness, warmth, swelling, or discharge from the wound. Seeking medical attention promptly is crucial to prevent complications like sepsis or deeper tissue infections. In certain cases, doctors might recommend specialized wound care, antibiotics, or surgical intervention to avoid further complications.</p>
<p>A timely medical evaluation and treatment post-injury are imperative to prevent potential long-term consequences. Doctors can provide an accurate diagnosis, create a tailored treatment plan, and recommend necessary rehabilitative services like physical therapy or <a href="https://everettspinerehab.com/top-reasons-to-visit-a-chiropractor/">chiropractic care</a>. These therapies aid in restoring functionality, reducing pain, and preventing recurrent injuries, facilitating a more effective and complete recovery to help individuals return to work safely and efficiently. Ignoring symptoms or delaying medical attention could exacerbate injuries, prolong recovery time, and lead to chronic issues that may impact an individual's ability to perform their job effectively.</p>
<h3>Chiropractic Care and Physical Therapy in Snohomish County</h3>
<p>At our Everett Spine &amp; Rehab, we're committed to aiding in your <a href="https://everettspinerehab.com/services/work-injuries/">post-workplace injury recovery</a> journey. After our comprehensive evaluation, we will create a plan that may include a combination of physical therapy, specialized chiropractic care, and targeted massage therapy, depending on your needs. Our team is dedicated to restoring your well-being, enhancing mobility, and facilitating a swift return to work, providing personalized care every step of the way.</p>
<p>Sources:<br />
cdc.gov<br />
Nhs.uk<br />
openai.com</p>
</div>
	</div>
</div>
<div class="fl-module fl-module-photo fl-node-zpo6yb4rludk" data-node="zpo6yb4rludk">
	<div class="fl-module-content fl-node-content">
		<div role="figure" class="fl-photo fl-photo-align-center" itemscope itemtype="https://schema.org/ImageObject">
	<div class="fl-photo-content fl-photo-img-jpg">
				<img loading="lazy" decoding="async" class="fl-photo-img wp-image-2336 size-full" src="https://everettspinerehab.com/wp-content/uploads/2023/12/everett-pt-physical-therapy.jpg" alt="Physical Therapy" height="427" width="640" title="Everett, WA PT"  itemprop="image" srcset="https://everettspinerehab.com/wp-content/uploads/2023/12/everett-pt-physical-therapy.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2023/12/everett-pt-physical-therapy-300x200.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2023/12/everett-pt-physical-therapy-370x247.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" />
					</div>
	</div>
	</div>
</div>
</div>
</div>
	</div>
		</div>
	</div>
</div>
</div>The post <a href="https://everettspinerehab.com/what-to-look-out-for-after-a-workplace-injury/">What to Look Out for After a Workplace Injury</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Workplace Hand Injuries</title>
		<link>https://everettspinerehab.com/workplace-hand-injuries/</link>
					<comments>https://everettspinerehab.com/workplace-hand-injuries/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 28 Feb 2021 22:41:08 +0000</pubDate>
				<category><![CDATA[Everett Chiropractor]]></category>
		<category><![CDATA[Everett Physical Therapy]]></category>
		<category><![CDATA[Work injury]]></category>
		<category><![CDATA[Everett physical therapy]]></category>
		<category><![CDATA[hand injury]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Lynnwood physical therapy]]></category>
		<category><![CDATA[Mill Creek physical therapy]]></category>
		<category><![CDATA[physical therapist in Everett]]></category>
		<category><![CDATA[physical therapy in Mukilteo]]></category>
		<category><![CDATA[repetitive]]></category>
		<category><![CDATA[rsi]]></category>
		<category><![CDATA[rsi hand injury]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[workplace injuries]]></category>
		<category><![CDATA[workplace injury]]></category>
		<guid isPermaLink="false">https://everettspinerehab.com/?p=1568</guid>

					<description><![CDATA[<p>Despite all the amazing things our bodies can do, it is easy to take our hands for granted. This intricate organ comprised of 27 bones is something many of us depend on constantly and presume we will always be able to use. However, if our hand becomes injured, we realize how fragile they can be and how important it is&#8230;</p>
The post <a href="https://everettspinerehab.com/workplace-hand-injuries/">Workplace Hand Injuries</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></description>
										<content:encoded><![CDATA[<p>Despite all the amazing things our bodies can do, it is easy to take our hands for granted. This intricate organ comprised of <a href="https://www.innerbody.com/image/skel13.html#continued" target="_blank" rel="noopener">27 bones</a> is something many of us depend on constantly and presume we will always be able to use. However, if our hand becomes injured, we realize how fragile they can be and how important it is they heal correctly.</p>



<h3 class="wp-block-heading">Some Causes of Workplace Hand Injuries</h3>



<p>Many workplace hand injuries are categorized as Repetitive Strain Injuries, or RSI. <a href="https://www.healthline.com/health/repetitive-strain-injury" target="_blank" rel="noopener">Typing, using a computer mouse, or swiping items at the grocery store</a> are examples of motions that can cause an RSI injury. Symptoms of RSI include burning, aching, and shooting pain as well as tremors, clumsiness, and numbness. Fatigue or lack of strength as well as chronically cold hands are also symptoms of RSI. Leaving these symptoms untreated may eventually cause them to become constant and have longer periods of pain. <a href="https://www.nhs.uk/conditions/repetitive-strain-injury-rsi/" target="_blank" rel="noopener">Untreated symptoms</a> can also develop swelling in the affected area, which can last for several months.</p>



<h4 class="wp-block-heading">What is RSI?</h4>


<div class="wp-block-image">
<figure class="alignright is-resized"><img loading="lazy" decoding="async" width="640" height="369" src="https://everettspinerehab.com/wp-content/uploads/2021/02/rsi-injury-e1682831681812.jpg" alt="hand therapy Everett" class="wp-image-1569" style="width:545px;height:auto" srcset="https://everettspinerehab.com/wp-content/uploads/2021/02/rsi-injury-e1682831681812.jpg 640w, https://everettspinerehab.com/wp-content/uploads/2021/02/rsi-injury-e1682831681812-300x173.jpg 300w, https://everettspinerehab.com/wp-content/uploads/2021/02/rsi-injury-e1682831681812-370x213.jpg 370w" sizes="auto, (max-width: 640px) 100vw, 640px" /></figure>
</div>


<p>When tendonitis of the hand is caused by repeatedly pinching or twisting something with the thumb such as <a href="https://www.health.harvard.edu/diseases-and-conditions/tendon-trouble-in-the-hands-de-quervains-tenosynovitis-and-trigger-finger" target="_blank" rel="noopener">lifting a coffee mug or peeling vegetables</a>, it is also considered an RSI, an umbrella term including carpal tunnel syndrome and other overuse injuries. Defined as being damage to muscles, tendons, nerves, and joints through repeated <a href="https://physioworks.com.au/pain-injury/arm-pain/rsi-repetitive-strain-injury/" target="_blank" rel="noopener">micro-trauma</a>, adequate rest is crucial. After a hand injury, many people try to determine on their own how much rest and how much exercise is needed. This can be harmful and prevent appropriate healing. Following the care of a physical therapist is a responsible approach to healing a hand injury correctly.</p>



<p>There are many ways <a href="https://everettspinerehab.com/yes-physical-therapy-can-help-with-that/">physical therapy</a> can treat an RSI hand injury. Modalities to reduce inflammation, improve circulation, decrease pain, and reeducate muscles all support hand injury healing. The most important approach of physical therapy, however, is <a href="https://www.tifaq.org/articles/rsi_perspective-oct98-jackie_ross.html" target="_blank" rel="noopener">manual, hands-on techniques and exercise instruction</a>. This can increase muscular flexibility, joint range of movement, muscular strength, and endurance. This type of care is different for each injury. These individualized plans need to be monitored closely and progressed slowly by a physical therapist.</p>



<p>It is important to treat an RSI in the early stages. While rest is a crucial factor in healing, stretching exercises such as the <a href="https://carefirstpt.com/2018/02/physical-therapy-exercise-month-hand-injuries/" target="_blank" rel="noopener">prayer stretch, clutching stretch, and finger pull stretch</a> will allow your muscles and tendons to become looser and your hands to regain more movement. A physical therapist will know which exercises are appropriate for your specific injury. Following the guidance and treatment of a <a href="https://everettspinerehab.com/services/physical-therapy/" target="_blank" rel="noopener">physical therapist</a> is crucial in the process of regaining full hand capability. Contact Everett Spine &amp; Rehab and let one of our physical therapists treat your hand: 425-347-8614. Walk-ins are welcome. Find us at 927 128th St SW Ste B, Everett, WA 98204.</p>The post <a href="https://everettspinerehab.com/workplace-hand-injuries/">Workplace Hand Injuries</a> first appeared on <a href="https://everettspinerehab.com">Everett Spine & Rehab</a>.]]></content:encoded>
					
					<wfw:commentRss>https://everettspinerehab.com/workplace-hand-injuries/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
